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H.U.P.M.

HRVATSKO UDRUŽENJE

PRIRODNE MEDICINE

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Yoga

 

Certificirana yoga instruktorica

(E-RYT200) Tamara Berec 

tamara.berec@gmail.com

www.ritamzona.hr

 

 

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Saturday: Energy lines and yoga asana practice
Time 4pm-7pm
Sunday: Traditional Thai yoga massage
Time 5pm-8pm

Energy lines and yoga asana practice, 4-7pm
The energy lines knowledge - known as SEN lines (Thai) or Nadis (Sanskrit) - is one of the most important and fundamental pillars in both Yoga and Thai Yoga Massage. Practically all poses of Yoga (asanas) or techniques of Thai Yoga Massage are based on either unblocking stagnation in these lines, or stretching them, or contracting them. Therefore, it becomes really important 
to understand these "lines".
Sen Lines or Prana Nadis are energetic pathways of the life giving breath in the body.
The energy lines used in Yoga and Thai Yoga Massage come from the same source: the Indian yogic system. 

Sunday: Traditional Thai yoga massage, 5-8 pm
Is an Ancient technique used to unblock energy stagnation and awaken our inner healer. This is achieved through both pressure on the energy lines (Nadis) and movements of the body and joins based in Yoga Asanas. 
It embraces people of all background who feel drawn to it as a transformative practice. 
We will learn full body practical sequence and Buddhist theory background. 

Andres Acosta bio www.andresyoga.com
Andres began to receive teachings of yoga since youth. Vegetarian since age 14. He lives in a yogic community in the South of India named Auroville, teaching daily yoga classes, offering therapies and workshops. After being blessed with the opportunity of studying yoga in several places including Krishnamacharr Yoga Shala, Auroville, Dharma Yoga Center and an Ashram in India, he finally found his inspiration in the teachings of master Yogi Sri Dharma Mittra. Therefore, his classes are deeply inspired and rooted in his teachings. He is also certified in Yoga Thai Massage by the Sunshine Massage School and Therapy Thai Massage School. Meditation is part of his practice, and he has completed courses in Vipassana meditation (Goenka Lineage), Pranic Consciousness, and Vision Quest of the Native American Lineage, among others. Parallel to his studies on Yoga and Meditation he has a qualified career on Ecology. Andres dedicates his life to live and transmit the teachings and Love for Yoga around South America, India and Europe.​

Saturday & Sunday workshop is 400 kn. 
The price for one day (Saturday or Sunday) is 250 kn.
Info & reserv: tamara@ritamzona.hr
or inbox
Location: Špansko, Plesni i yoga studio Ritam zona

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